7 Shire Wellness HotSpots To Hit Up ASAP
Whether you’re looking to bliss out or soothe sore muscles, we talk you through the Shire’s best places to relax and recover
You don’t need to be an Olympic athlete to benefit from the treatments offered by today’s wellness studios. Offering advanced treatments for muscle recovery, nutrient intake, and mental wellbeing, it doesn’t matter if you’ve overdone it at the gym or simply need a bit of “me time” - there’s a whole wealth of benefits to be had.
From float therapy bathhouses to IV treatment studios, these six Shire wellness studios are exactly what you and your body need for a bit of TLC.
The best wellness studios in the Sutherland Shire
Bath Haus
Need some me-time? Bath Haus Cronulla is your go-to for relaxation and recovery. This modern bathhouse offers traditional and infrared saunas, hot and cold therapy, and hydrotherapy spas — all designed to help you feel and function at your best. Drop in for a one-time visit or make it a regular ritual with casual passes and memberships. Your mind and body will thank you.
2/90 Cronulla Street, Cronulla
Rcvri
Restore, recharge and recover at RCVRI Cronulla - your one-stop-shop to feeling your best. A wellness and recovery hub, RCVRI offers a comprehensive list of services, including traditional and infrared saunas, hot and cold therapy, a hyperbaric chamber, a zero gravity float bed and more. Backed by clinical research and science, you can read more about each service and it’s benefits here. Explore the studio for yourself with the choice of a casual pass or weekly membership.
53-55 Cronulla Street, Cronulla
Reborn Athletic Hub
If you're in need of some R&R, Reborn Athletic Hub is waiting for you to pay a visit. Choose from Normatec compression boots for enhanced muscle recovery, invigorate your senses with their cold plunge pools, or unwind in their luxurious saunas. The chic fit-out only enhances every moment of your visit. Experience it all for yourself with an unlimited membership or a 10-session pass.
8 Resolution Drive, Caringbah
Fluire Wellness
Tucked away in Kirrawee’s industrial area, Fluire Wellness is where wellness and recovery come together in harmony. Offering a range of advanced therapies designed to support overall health, you’ll find Infrared Sauna Therapy, Hyperbaric Oxygen Therapy, Float Therapy, Red Light Therapy, and Cryotherapy. Scout tip: bring a friend to your Infrared Sauna session for just $10 extra!
33/3-11 Flora Street, Kirrawee
City Cave
Bringing recovery to the fore, your journey at City Cave will start in their relaxing waiting room, with a hot herbal tea or glass of ice-cold water. Home to a number of private treatment rooms, you can choose to detoxify with an infrared sauna, relax into a massage or rest and repair with float therapy. We recommend going all out and trying all three with the Complete Wellness Pack.
South Village, 580 Princes Highway, Kirrawee
RE IV
Built upon the belief that wellness is not about quick fixes, re iv are dedicated to supporting optimal body function through prescribed iv and wellness therapies. Working out of an ultra-calm, restful studio, the team take an approach based on education, safety and individualised care, with the ultimate goal of resetting the body. Ideal for both men and women, you can check out their full menu here.
8/31-33 Gerrale Street, Cronulla NSW 2230
Aura Recovery Studio
Thoughtfully-designed Aura Recovery Studio is Engadine’s answer to total body wellness. By blending science-backed recovery with a spa-like environment, the team enable their clients to feel better in their bodies through targeted, expert-led classes spanning variations of yoga, pilates and meditation. Membership starts at $59, but if you really want to commit, jump straight to the 28 day full body and mind reset (limited spots!).